Nikka Yuko Japanese Gardens - Yoga Experience

Nikka Yuko Japanese Gardens - Yoga Experience - September 3rd 2020, Thursday, 5:30 PM

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Experience pure relaxation as you meditate in the peaceful serenity of Nikka Yuko Japanese Garden. Breathe deep and allow the tranquillity to melt away the stresses of daily life.  

108 Garden Yoga Experience

Nikka Yuko and the Canadian Yoga Institute have partnered to offer regular yoga classes in our garden. Yoga will be outdoors, so please come prepared for an outdoor experience. In inclement weather, the yoga class will be held inside the pavilion at Nikka Yuko. Included in this package is:

  • Yoga mat rental 
  • Water bottle 
  • One yoga class in the garden with Canadian Yoga Institute
  • Courtesy pass for a future visit to the garden

Summer Yoga Classes

July Classes:  

Flow Yoga Mondays: 6-7:15PM  

  • All levels welcome
  • Please arrive at 5:45PM for registration outside the Nikka Yuko Visitor's Centre, class begins at 6PM

Flow Yoga Tuesdays: 10-11:15AM

  • All levels welcome
  • Please arrive at 9:45AM for registration outside the Nikka Yuko Visitor's Centre, class begins at 10AM

Hatha Yoga Thursdays: 10-11:15AM 

  • All levels welcome
  • Please arrive at 9:45AM for registration outside the Nikka Yuko Visitor's Centre, class begins at 10AM

Flow Yoga Wednesdays: 6-7:15PM

  • All levels welcome
  • Please arrive at 5:45PM for registration outside the Nikka Yuko Visitor's Centre, class begins at 6PM

Yoga Therapy Thursdays (June 11 to September 24) 5:30-6:45PM

  • Yoga therapy is the application of yoga practice to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. In yoga therapy, we use yoga postures, breathing exercises, meditation and guided imagery to improve our mental and physical health. The holistic focus of yoga therapy encourages the integration of body, mind and spirit.
  • Please arrive at 5:15PM for registration outside the Nikka Yuko Visitor's Centre, class begins at 5:30PM.

Waiver forms are required prior to class, please arrive early and check in to the Visitor’s Centre to complete your waiver and pick up your package. Drop-in fees without the package are $15.75 and can be paid to your instructor prior to class or ahead of time through the Canadian Yoga Institute. Purchase a summer or seasonal yoga pass through the Canadian Yoga Institute or call 403-394-9642.
 

COVID Regulations

  • If you have any signs or symptoms of COVID-19 do not visit Nikka Yuko Japanese Garden at this time. This includes fever, cough, runny nose, shortness of breath, and/or sore throat.
  • The Canadian Yoga Institute will be providing hand sanitizer for attendees to use before and after classes
  • Classes are outdoors only, please be prepared for an outdoor experience (including water, sunscreen, and bug spray). Yoga will be cancelled in the event of inclement weather and an announcement will be made on Nikka Yuko's Facebook page or you can call ahead at 403-328-3511 if you are unsure if classes are still a go.
  • You are responsible to set up your mat at least 2 metres/6 feet away from others not from the same household. 
  • If you purchase the 108 Garden Yoga Experience, your mat will be sanitized before and after use.